Quick Answer: Can I Take Vitamin B With Other Vitamins?

Can vitamin B and vitamin C be taken together?

Interactions between your drugs No interactions were found between Vitamin B Complex 100 and Vitamin C.

This does not necessarily mean no interactions exist.

Always consult your healthcare provider..

Is it OK to take B complex everyday?

Since B vitamins are water-soluble, it’s unlikely that you will consume too much of these nutrients through diet alone or by taking a B-complex supplement as directed. However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects.

What is the best time to take vitamin B complex?

B-complex vitamins should be taken early in the day, preferably with your first meal, as they help the body produce energy from food and taking them later in the day can interfere with your sleep.

What vitamins should not be taken with b12?

Possible interactions include:Aminosalicylic acid. Taking this drug used to treat digestive problems might reduce your body’s absorption of vitamin B-12.Colchicine (Colcrys, Mitigare). … Metformin (Glumetza, Glucophage, Fortamet). … Proton pump inhibitors. … Vitamin C (ascorbic acid) supplements.

What is B Complex with Vitamin C used for?

This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.

Is it better to take vitamin C in the morning or at night?

Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble.

What are the side effects of B complex vitamin?

What happens if you get too much vitamin B complex?excessive thirst.skin conditions.blurry vision.abdominal cramps.nausea.vomiting.increased urination.diarrhea.More items…

Does Vitamin B complex help immune system?

VITAMIN B. The Vitamin B Complex, which consists of eight vitamins, works together to fight off germs and bugs. It helps to boost the body’s defense system and keep energy levels up, which is key to maintaining a healthy immune system. When we lose energy, our body becomes susceptible to bugs.

How long do B vitamins stay in your system?

(See also Overview of Vitamins.) Unlike most other vitamins, B12 is stored in substantial amounts, mainly in the liver, until it is needed by the body. If a person stops consuming the vitamin, the body’s stores of this vitamin usually take about 3 to 5 years to exhaust.

What is the best B complex vitamin?

B+ Nature’s Bounty B-Complex with Folic Acid Plus Vitamin C.B+ MegaFood Balanced B Complex.B Solgar Vitamin B-Complex.B Nature’s Way B-50 Complex.B New Chapter Coenzyme B Food Complex.B Pure Encapsulations B-Complex Plus.B- Wellesse B-Complex Complete Liquid.C Nature Made Super B Energy Complex.More items…

Does vitamin C interfere with vitamin B absorption?

Vitamin C may increase the absorption of iron in your gastrointestinal tract. It may also increase the absorption of lutein vitamin supplements. Large doses of vitamin C may interfere with the absorption and metabolism of vitamin B12.

Can I take B complex with other vitamins?

In most cases, vitamin B does not interact negatively with other medications. However, certain medicines can make a vitamin B deficiency more likely. These are some examples of medications that can result in low levels of specific B vitamins: Blood pressure drugs and chemotherapy drugs can lower a person’s B-1 levels.

Which vitamins should you not take together?

Let’s take a look at five supplement combos you should avoid.Multivitamins. But, before we get to that, we need to address the elephant in the room: multivitamins. … Calcium and magnesium. … Copper and zinc. … Fish oil and Ginkgo biloba. … Iron and green tea. … Melatonin and St. … Plan A.

Does Vitamin B complex make you gain weight?

It has long been known that B vitamins at doses below their toxicity threshold strongly promote body fat gain. Studies have demonstrated that formulas, which have very high levels of vitamins, significantly promote infant weight gain, especially fat mass gain, a known risk factor for children developing obesity.

Why do I feel sick after taking vitamin B complex?

While it’s absorbing into your body – a process which can take two to three hours – the high levels of acidity may cause nausea for those with a sensitive stomach.