Quick Answer: How Do You Sit With A Bulging Disc?

Can you fully recover from a bulging disc?

Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks.

Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery..

What causes a bulging disc to flare up?

In addition to natural wear and tear, other factors that can contribute to a bulging disc include repetitive movements, strenuous lifting, twisting of the body, bone spurs pushing against the disc, and many other degenerative conditions.

Can you make a bulging disc worse?

Can you make a herniated disc worse? The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse.

What should you not do with a bulging disc?

A person can get a herniated disk through heavy lifting, a sudden pressure on the back, or repetitive strenuous activities. People with a herniated disk should avoid doing strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.

How do you sit with a disc bulge?

The dangers of poor sitting postureKeep your back flat against your chair, and also keep your shoulders tall with your head level over your spine.Keep your knees at the same level as your hips—or sit with your knees slightly above your hips if you are sitting at a desk.Keep your feet flat on the floor.

Can sitting cause bulging discs?

Slouching can cause the spinal ligaments to stretch beyond their healthy limit, and poor posture can strain your spinal discs. This often results in increased strain of the outer annulus of the disc and can increase disc bulging and disc pressures.

Should you work with a bulging disc?

With herniated discs, you would not be able to perform a variety of job tasks. You can’t work in construction, manufacturing, or warehouse jobs because they require regular reaching, lifting, and carrying. Your limited mobility and pain would make those activities impossible.

Can chiropractor fix bulging disc?

To treat a herniated disc, your chiropractor will develop a treatment plan that may include spinal manipulation—also known as adjustments—and other chiropractic techniques to help ease your herniated disc symptoms.

Is a bulging disc considered a disability?

If your herniated disc causes you continuous, long-lasting pain, then you may be eligible for monthly financial assistance through the Social Security disability benefits program. Herniated discs in the neck and back can qualify for benefits if your symptoms are severe enough.

Is it better to sit or stand with a herniated disc?

It’s important to minimize the pressure on your herniated disc. Avoid wearing high heels, sleeping on your stomach and standing or sitting for long periods of time. Keep your back straight while lifting heavy objects, using knees and hips instead. Avoid repetitive bending or reaching.

What aggravates a bulging disc?

A must read article! Discomfort from a herniated disk usually worsens when you’re being active and lessens when you’re resting. Even coughing, sneezing, and sitting can aggravate your symptoms because they put pressure on the pinched nerves.

What is the best position to sleep with a bulging disk?

If you can commit to a more drastic change, the best sleeping position for your herniated disc pain may be your back. Sleeping on your back helps keep the spine in neutral alignment. If your pain is still relatively intense, try placing a pillow under your knees and low back for added comfort.

What is the fastest way to heal a herniated disc?

1. Heat and cold therapy can help relieve muscle tension and pain.Apply heat to your back in the morning or prior to stretching/exercise to decrease muscle tension. … Try placing a heating pad or hot compress against your lower back periodically throughout the day.More items…•

Can you live a normal life with a herniated disc?

Living with a herniated disc Your chances of getting better are good. Most people who have a herniated disc are better in about 4 weeks. Sometimes it takes longer. If you still have pain or numbness after 4 to 6 weeks, or if you feel worse, talk with your doctor.